What this page is for
Most side-effect questions are really timeline questions: Did symptoms start right after injection, the next day, or later in the week? A simple log makes that easier to see.
Best use case: pair this with your Wegovy injection tracker so dose timing and symptom timing live in the same workflow.
What to log (minimum viable fields)
- Symptom such as nausea, reflux, constipation, diarrhea, fatigue, headache, sleep disruption, or injection-site irritation
- Severity on a simple 0-10 scale
- Start time and end time, or at least the day relative to injection
- Injection timestamp so the weekly rhythm is obvious
- Context notes for sleep, meals, hydration, alcohol, travel, illness, stress, or a missed/late dose
- What changed that week, if anything
Non-medical safety note: if symptoms feel severe, sudden, or unsafe, seek urgent medical care. This page is only a tracking aid.
Printable Wegovy symptom log
Keep it boring and consistent. A short factual note written close to the event is usually more useful than trying to reconstruct the week later.
| Date | Time | Symptom | 0-10 | Duration | Notes (food, sleep, changes) |
|---|---|---|---|---|---|
| ____ / ____ / ____ | ____ : ____ | ____________ | __ | ____________ | ____________ |
| ____ / ____ / ____ | ____ : ____ | ____________ | __ | ____________ | ____________ |
| ____ / ____ / ____ | ____ : ____ | ____________ | __ | ____________ | ____________ |
| ____ / ____ / ____ | ____ : ____ | ____________ | __ | ____________ | ____________ |
How to read the timeline
- After-injection window: note whether symptoms cluster the same day, next day, or later in the week.
- Dose-change weeks: mark them clearly so you do not compare adjustment weeks to steady weeks.
- Missed-dose weeks: log the schedule change so the timeline still makes sense later. Use the Wegovy missed dose tracker if timing shifts.
- Confounders: poor sleep, travel, illness, alcohol, or unusual meals can dominate the signal. Tag them instead of guessing.
Why use Jabbit for this workflow
A side-effect log is much more useful when it lives next to your injection history. Jabbit keeps dose timing, reminders, and symptom notes in one private iPhone workflow, so you can see whether symptoms line up with injection day, schedule drift, or other changes that week.
Useful next pages
These pages cover the adjacent tasks people usually need after starting a symptom log.
- Wegovy injection tracker for dose history, reminders, and site rotation notes
- Wegovy missed dose tracker for late or skipped injections
- GLP-1 side effect log for the broader generic version
- Peptide side effect log if you want the wider logging template pattern